Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

The CIES Football Observatory data company this week valued Estêvão at over £100m, rating him at the second most valuable ...

Expert warns! Dont make these typical post-knee replacement errors and recover faster avoid complications and enjoy long-term ...

Apparently, when someone has a pacemaker, there's a battery too, and they don't bother taking it out/off. They simply snip ...

Apparently, when someone has a pacemaker, there's a battery too, and they don't bother taking it out/off. They simply snip ...