More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional ...

Chilblains are itchy, purple-red swellings which usually occur on the fingers or toes. They are related to excessive narrowing and constriction in the small blood vessels of the digits, usually as a ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Epilepsy, characterised by fitting, can be a serious condition, which may not respond to medication. Even when it does, the side effects of the medication can be persistent and troublesome. Not ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...