More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional deficiency.

Chilblains are itchy, purple-red swellings which usually occur on the fingers or toes. They are related to excessive narrowing and constriction in the small blood vessels of the digits, usually as a ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

When it comes to our health, there's one thing we can all agree on: Stress is a major culprit behind everything from poor ...

Originally the backbone of the Soviet titanium industry, Ukraine was one of the few countries in an exclusive club of ...

Epilepsy, characterised by fitting, can be a serious condition, which may not respond to medication. Even when it does, the side effects of the medication can be persistent and troublesome. Not ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...