More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

Cholesterol is a waxy, fat-like substance that is transported around the body in the bloodstream. Cholesterol can build up on the inside of our arteries and increase our risk of heart disease and ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

The majestic over-ears are one of the best audiophile headphones around and have now crashed to £989 at Richer Sounds, the lowest price we've seen for the cans. The Clear MG launched at a premium ...

A detailed look at how Laellium’s gelatin trick for weight loss uses gelatin and six research-supported ingredients to support appetite control, metabolism, and balanced blood sugar for informed ...