More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Cholesterol is a waxy, fat-like substance that is transported around the body in the bloodstream. Cholesterol can build up on the inside of our arteries and increase our risk of heart disease and ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

One that doesn't cloud the horizon, but flows from the tap.Residents say the high level of total dissolved solids (TDS)—a ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving blood flow. Omega-3 fatty acids from fish oil lower blood pressure by reducing ...

Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.