Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Ginger is a staple part of Asian food, but is it also a useful supplement for losing weight? A meta-analysis of studies tries to find answers.

African glasswort is rich in essential minerals such as calcium, magnesium, and potassium. These minerals are important for ...

When winter hits with its ice and snow, you’ll be tempted to reach for an ice melt to keep your walkways safe, but did you ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...