Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...