More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

NEW YORK, Nov. 19, 2025 /PRNewswire/ — Consumer365 has recognized Ka’Chava as the leading super greens and protein formula of 2025. The recognition highlights Ka’Chava’s contribution to making ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Garlic is another powerful, natural tool. Most people know garlic for its strong smell and bold flavor, but it also contains ...

Some migraine sufferers have a particular sensitivity to fast releasing carbohydrates known as reactive hypoglycaemia.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...