Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

You may have heard that meditation is something you should try. Friends swear by it, celebrities love it, and the internet can’t stop talking about it. But why, exactly? Meditating can do something ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...