A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively ...