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Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Rugby league star Nathan Cleary has revealed his constant battle with mobile phone addiction and how he has turned to meditation and alternate methods to manage the habit and become an even greater ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

This sacred sanctuary in Portland, Oregon, is a beautiful place for peaceful reflection, and it may just be the most unique ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

The stories are horrific — and all too common: stalking, abuse and murder, most often of a woman by her spouse. On Monday, ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, royal experts say.