It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

It’s the roof that defines the feeling of shelter — a threshold between exposure and comfort, sky and hearth.

With 18th-century frescoes, a subterranean spa, and 740 acres of rolling countryside, COMO Castello Del Nero is one of the ...

Actor Manoj Bajpayee opens up on success, spirituality, and learning the beauty of stillness in life. The city is drenched in ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Health care providers have long suggested stressed-out patients spend time outdoors. Now hundreds of providers are going a ...