Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Rather than focusing solely on overcoming or 'fixing' trauma, post-traumatic growth emphasizes learning to live alongside it.

In an interview with The Statesman, Neerja Birla, the Founder and Chairperson of Aditya Birla Education Trust and Mpower and ...

Duran spoke of his struggles with his mental health in the fourth episode of the Red Sox Netflix documentary, which debuts on ...

It’s mental health privilege. The privilege of waking up and having your mind just… work. No alarms going off. No obsessive ...

LG Electronics USA, an Official NCAA Corporate Partner, is building on its commitment to supporting student well-being by ...

Us Weekly and the harris project's 'The Missing Issue' takes a look back at the late Mac Miller's candid quotes about his ...

Mental health expert Howard Smith has explained the routine and why it works to stop overthinking and make you more ...

In the wake of high-profile tragedies involving individuals with mental health challenges, politicians and media outlets ...