My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

"The cold is good for me," says Styber, sporting a swimsuit, hiking boots and a penguin-shaped hat. She's been doing ice ...

Part two of the Penguins & Pajamas program at Jenkinson’s Aquarium welcomed a group of excited youngsters to participate in a mor ...

Six African Penguins at the New England Aquarium in Boston have made a new home on an island designed to address the aches and pains of aging. Six African Penguins at the New England Aquarium in ...

"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." ...

African penguins at the New England Aquarium will live well into their golden years on a new, private island specifically created for aging birds. Aquarium officials announced that six of its ...

Russian President Vladimir Putin’s key peace demand that Western allies stop providing military aid and intelligence to ...

This shift shows that many people are recognising the mental health implications of excessive swiping and are choosing a more mindful approach. While dating apps offer excitement, it's easy to get ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...