MONTPELIER − Bear Lake Middle School has opened a new Mindfulness Room— a peaceful space where students can slow down, ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

Western researchers tap into how the use of mindfulness can help those waiting for feedback navigate the negative emotions that can come from anticipation.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

The Phi Beta Chapter of Delta Sigma Theta Sorority, Inc. and UConn’s Melanin, Mind & Soul hosted “Vision Boards & Vibes,” a creative and reflective event where participants made ...

Inside a greenhouse tucked between the University of Florida's medical and research buildings, students gather each week to ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their generation’s mental health challenges.

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...