MONTPELIER − Bear Lake Middle School has opened a new Mindfulness Room— a peaceful space where students can slow down, ...

Social-emotional, behavioral, and mental health needs are outpacing what schools can provide. Can technology—namely AI—step ...

Western researchers tap into how the use of mindfulness can help those waiting for feedback navigate the negative emotions that can come from anticipation.

The Office of Health Promotion and the Office of Academic Advising and Assistance provide resources for students to encourage ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

The Phi Beta Chapter of Delta Sigma Theta Sorority, Inc. and UConn’s Melanin, Mind & Soul hosted “Vision Boards & Vibes,” a creative and reflective event where participants made ...

Find peacefulness in the madness of college with Buddha's age-old teachings on concentration, balance, and inner peace.

With watercolors and borrowed binoculars, a non-birding mother-and-daughter duo slow down and follow their curiosity on ...

Self-deception may be a coping skill, but it's not always in your best interest not to accept and acknowledge the "real" you. Mindfulness leads the way to seeing your real self.

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Reports have found these initiatives are even more beneficial among communities that have fewer resources than others, including those with more students of color. This is especially evidenced in ...