Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

In the movie “Groundhog Day” with Bill Murray, every morning his alarm clock comes on with the news of the morning, and every ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

BETHLEHEM, PA. - A house fire in Bethlehem called a second alarm early Sunday morning. Northampton County Communications confirmed the fire was reported at 3:02 a.m. in a one story home located ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

BIRMINGHAM, Ala. (WIAT) — Sunday: Temperatures will climb into the upper 70s with sunshine filling most of our sky much of the day. A few clouds arrive during the afternoon with perhaps an evening ...

Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of jokes and parodies for being “unrealistic.” Fitness influencer and health coach Ashton Hall has become an ...