Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Meditation is the practice of focusing one’s mind for a period of time, noticing but not engaging with thoughts. This can be done in silence or with the help of chanting, and is done for a number of ...

For the family of Jack Zunino, who is battling cancer, the first-ever Mystic Fair at Windmill Library offered an opportunity to explore alternative approaches to healing and managing stress. The ...