Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Spending time in nature has been proven to improve mental health and well-being. A weekend nature walk involves exploring ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...

Tomorrow's horoscope encourages embracing life's offerings and trusting celestial guidance for relationships, career, and ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Aromatherapy uses essential oils to stimulate the sense of smell, promoting relaxation and happiness. Scents like lavender ...

Behavioral scientists have confirmed that how we start our morning can determine the course of the entire day, and in this context, happiness expert and professor at Kennedy School and Harvard ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

The benefits of daily routines. Le daily routines are of fundamental importance for the well-being Personal. Adopting ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.