Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, alongside supplements such as B12, calcium, and zinc, can hinder its ...

It’s the season of coughs and sneezes, but will daily vitamins help fight off the symptoms of flu, the common cold – and even Covid. There are numerous supplements and remedies promising to prevent ...

A series where we methodologically and obsessively try new products to tell you if they’re worth it so you don’t have to do all that work yourself. Read more reviews here. We’ve written about ...

Skincare actives like Vitamin C and Retinol promise much but their effectiveness hinges on purity, stability, and formulation. Niacinamide offers benefits but also requires careful blending. Consumers ...

Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin D, which is essential to your ability to use calcium to build strong bones. Other foods also provide vitamin D, ...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources. BDA's first guidelines on chronic constipation ...

When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. But juicing reduces other benefits of whole apples, including fiber and the ability to satisfy ...

Both potatoes and sweet potatoes are rich in fiber, antioxidants, and vitamins that support digestion, immunity, and overall health. Sweet potatoes contain more vitamin A and C, while white potatoes ...

Collagen is a type of protein. Certain foods, such as animal skin and ligaments, are rich in collagen. Collagen is also available as a supplement. Many people hoping to support the health of their ...

Dealing with unexpected gray hair can be confusing. Yes, it’s a natural part of the aging process (and there are so many chic ways to let it grow out, it can even be a welcome change), but when you’re ...