Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Want to train like Chris Bumstead? In this video, we break down the 10 muscle-building exercises that Mr. Olympia himself ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Shares of International Business Machines Co. were falling in after-hours trading Wednesday after investors were left unimpressed by growth in its software division during the latest quarter. IBM IBM ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

The U.S. economy could be on the upswing even if tariffs and stubborn inflation continue to weigh on growth, according to a new analysis. The National Association for Business Economics (NABE) said ...

Patients with muscle-invasive bladder cancer have varied outcomes after cystectomy. Circulating tumor DNA (ctDNA)–based detection of molecular residual disease may identify patients at high risk for ...

WASHINGTON, Oct 13 (Reuters) - Surging business investment is expected to offset weaker growth in consumption and global trade and keep the U.S. economy growing near trend, according to a National ...