Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

Superhuman Troy shows how he turned his garage into the ultimate home gym.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

I used to feel awkward and self conscious pointing a camera at myself at the gym. My thoughts went something like: I’m no selfie-obsessed influencer. What are people thinking of me? But I’ve had a ...

In London, I’ve found a new kind of home. The parks, the people, the food, and the abundance of history at my fingertips ...

AN NHS worker who has been working on the frontline for nearly a decade has had their life turned upside down on Halloween.

A lucky Metro Vancouver couple is half a million dollars richer after playing the lottery. Sang Eun Lee and Myung Jun Kim ...