Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Dorothea and her friends Susie, Fiona and Jean meet every Monday to stretch and do yoga - Paul Grover ... War Two Wrens still alive “Oh I don’t think about my actual age,” she says from a yoga ...

With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the Ritz-Carlton Maldives, Fari Islands, where three beach-fringed islands are ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to managing this pain by combining movement, breath, and mindfulness. Start with ...

A long stretch of a major road was closed for more than eight hours after a serious crash, National Highways has said. At one point seven miles (11km) of the A34 were closed northbound between the A44 ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...