When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your ...

I feel the same as I did 30 years ago.’ At the time of posting, Radtke wrote: ‘Here’s my inspiring 91-year-old mum tackling ab workout! We live apart, in different cities, in actually ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

“A lot of people do think that recovery has to be after a workout, but there are benefits to using recovery tools pre-workout. It does help aid with circulation [and] it does help with mobility ...

Here’s exactly what the workout involves, and exactly how each of the exercises will benefit you. ‘Fast feet: This exercise works our fast twitch muscle fibres and engages brain activity ...

It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years.

Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Eating enough calories and protein helps with muscle recovery and growth after a workout. Muscle is made up of protein, and eating adequate protein after strength training is essential to limit ...

What is the 3-move dumbbell workout? This workout is inspired by a CrossFit WOD called Ingrid. Don’t be fooled by the name because you won’t want to get over-familiar with her.