Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

There’s a place on California’s northern coast where the redwoods meet the sea, where time slows down, and where your blood pressure drops with each crashing wave – welcome to Trinidad, the coastal ...

The Wisconsin River offers a natural playground for weekend adventurers, with fishing spots that locals swear by. Bring your rod or rent one locally for a peaceful morning on the water. Council ...

Fertility stress can quietly distort how we think and relate. Learn how unhelpful thought patterns mask grief—and how awareness can restore balance and understanding.

Feeling low? Mental well-being is often considered a luxury, but it isn't. Sometimes even simple changes can make a huge ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Once a counterculture symbol, cannabis is now a marketed form of self-care, especially among older adults. But are its ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...