Charcot (pronounced Charco, the ‘t’ is silent on this French word) foot is a disease that causes sudden softening and weakening of the bones in the foot in people with ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

BOSTON — Health care professionals should use a broad range of tools to diagnose diabetic peripheral neuropathy, and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Falls can be prevented, at least in the home, and prevention begins with being aware of what could cause a fall. Unsecured rugs, clutter, even small pets can be a tripping hazard. And it’s not just ...

Objectives To assess the effects of exercise interventions for preventing falls in older people living in the community. Selection criteria We included randomised controlled trials evaluating the ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...