The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

An interstellar comet is dramatically jetting off ice and dust into space, a new image shows. The comet, called 3I/ATLAS, is sending out a jet of material towards the sun as our nearest star warms up ...

A review of the Apple Watch Ultra 3, the brand's 2025 update to its best smartwatch—including analysis of battery life, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

NASA’s Class of 1978, ‘represent the most competent, talented, and experienced people available to us today.’ ...

From the best in smartphones to great headphones, the Best Tech of 2025 Awards highlight the most innovative hardware of the ...

Good afternoon, and welcome to the Apple Q4 Fiscal Year 2025 Earnings Conference Call. My name is Suhasini Chandramouli, Director of Investor Relations. Today's call is being recorded. Speaking first ...

When Gulf-born meal subscription startup Calo set its sights on the UK, it wasn’t just chasing new customers—it was also ...