We all know that cardio is king when it comes to burning calories and is great for our heart health. But sometimes you don’t want to do a crazy, bouncy HIIT workout, especially if you suffer from ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...