Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

A 25-minute bodyweight ladder style workout for strength and cardio that can be done anytime, anywhere. This is a revisit of ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

"Christy" stars Sydney Sweeney and Ben Foster chat with USA TODAY about their physical transformations and the emotional ...