Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

4 Chair Exercises To Strengthen Your Legs After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
KSAT

From prevention to recovery: Managing diabetic foot health with expert care

Diabetes poses a serious threat to foot and ankle health, especially in Bexar County, where amputation rates are ...

Meet the four extraordinary women who call themselves the MS (multiple sclerosis) party girls

Their legs starred in an advert highlighting multiple sclerosis, a condition striking more young women than ever. Now read their fascinating stories ...

Dear Doctor: What is Morton’s neuroma and how is it treated?

The most optimistic studies of these surgeries found a 96% to 97% reduction in pain during daily activities. Other studies ...

Is Poor Circulation Behind Your Cold Hands And Feet? Here's What You Need To Know

Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...
Frontiers

The effects of intrinsic foot muscle strengthening interventions for adults over age 65: a randomized controlled trial protocol

Unintentional falls are a leading cause of death, injury, and reduced function in adults aged 65 years and older (older adults). (CDC WISQARS) Falls among older adults are multifactorial, but include ...
bmjopensem.bmj

“If a shoe had been designed from a woman’s foot, would I be running without getting the injuries?”: running footwear needs and preferences of recreational and ...

Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for and tested on males/men. This qualitative study aimed to explore the running ...