Here’s how to turn soup into a full-on, protein- and fiber-rich meal.

This legume has been cultivated for millennia and its ability to withstand cold has likely primed its longevity. Consider ...

“This chili is true comfort: It’s hearty, savory and warming but still packed with veggies and protein to keep you satisfied, ...

Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...

With snow on the horizon and illness in the air, creamy tomato hummus soup, hearty vegetable tofu soup and coconut-ginger ...

Miles Davis was born to stand out and not just as a pioneer in the world of jazz. The trumpeter's version of chili also took ...

Crowd-control tactics tied to eye injuries, serious wounds and fatalities are drawing renewed scrutiny ...

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

Menstruation leads to blood loss, which can reduce iron levels in the body. Iron is essential for energy, hormone production, and overall well-being. Eating iron-rich foods during and after your ...