Tamannaah Bhatia's fitness trainer Siddhartha Singh shares workout tips for stalled progress. He advises progressive overload by increasing weights or reps. Tracking lifts helps monitor progress and ...

West Essex dug out a 13-point hole after the first quarter against Morris Knolls with a 20-point effort in the second and held the lead for the rest of the game as it earned a 39-26 victory in ...

The Parkland football team had won the Eastern Pennsylvania Conference’s Lehigh Division title even before the Trojans took the field for Friday night’s regular-season finale against visiting Emmaus.

The 2025 regular season ended Friday night. There were three Chagrin Valley Conference Lake Division games and two in the Northeastern Athletic Conference involving Ashtabula County teams and Madison.

The final moments of Waterville-Elysian-Morristown's win over Blue Earth Area were relatively unremarkable for a team that just capped off its first undefeated regular season in a decade. There was ...

Plainview primed itself for the postseason in near-flawless fashion. The Pirates, ranked fourth in Class D1, scored 28 points in both the first and second quarters each as they sailed past Lutheran ...

One of the easiest ways to reconnect — that doesn’t even cost a dime or that much time — is to ask meaningful questions and be fully present in conversations. I've rounded up some of the best ...

One of our busiest periods for our site and Pittsburgh soccer comes this week, as we officially get into postseason mode as the High School soccer regular season ends and the WPIAL Playoff Brackets ...