'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

The event will feature a morning Pilates session led by Rooted956 instructors followed by a lively marketplace showcasing ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Fold has launched a new Pilates reformer machine designed for facilities that need to create flexible spaces. Available in six colourways, the reformer incorporates the Easi-Fold system with assisted ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...