'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

The event will feature a morning Pilates session led by Rooted956 instructors followed by a lively marketplace showcasing ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.