'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

Just before 11 a.m., CCSO received a phone call from two men, one from Canada and one from Flagstaff, who reported they were struck by lightning FLAGSTAFF, AZ — Two men who reported they were struck ...

The rate of inflation remained static in September, according to official figures, which could raise prospects for interest rate cuts ahead. The Office for National Statistics (ONS) had been expected ...