'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

The Orionid meteor shower will soon peak, and conditions could allow for a night full of shooting stars. Folks who missed the Draconid meteor shower will have another chance to see meteors shoot ...

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Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...