7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

A Certified Personal Trainer’s Sneaky Hack for Getting More Steps In

Meet the experts: Albert Matheny, R.D., C.S.C.S., is co-founder of SoHo Strength Lab; and Doug Sklar, C.P.T., and founder of ...
The Straits Times

Four training providers warned or penalised by SkillsFuture Singapore for marketing malpractices

SkillsFuture Singapore (SSG) penalised Acctrain Academy and FirstCom Academy for violating marketing guidelines, ahead of a ban on third-party course promotions from December 1. Complaints about ...
Game Rant

Pokemon Legends Z-A Beginner Tips & Tricks

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...
CNN

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...