As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Check out the 10 signs which indicate fatigue from pushing yourself too hard in the gym, as shared by a fitness trainer.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

A personal trainer who since the age of 16 has been helping disabled and elderly people get fit for free in the gym has said he is "just a man who wants to make people happy". Javeno Mclean, who works ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...