A recent survey reveals a surprising trend among millionaires: they place more value on personal trainers and therapists than ...

Check out the 10 signs which indicate fatigue from pushing yourself too hard in the gym, as shared by a fitness trainer.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Iron Culture is a premium strength training facility in New Jersey that blends a hardcore lifting culture with boutique-gym ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Chung plays Roddy Ho, the arrogant, clueless, borderline sociopathic computer expert in the hit series Slow Horses.

Volunteers from Nottinghamshire Blood Bikes came together at the Nottingham Forest Football Club (NFFC) venue for a vital emergency response training session.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...