Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

Check out the 10 signs which indicate fatigue from pushing yourself too hard in the gym, as shared by a fitness trainer.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From dumbbells to yoga blocks, amp up your workout game with these versatile equipment!

MBody Health and Fitness owner, Marty Kretz, is organizing the "Pavement to Plates" fundraiser for FeedMore Western New York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Singer Mina's sister-in-law, Park Su-ji, confessed to the pink atmosphere. On the 8th, Park Su-ji posted a number on her ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...