Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

The relationship between physical inactivity and mental health challenges represents a formidable public health issue in the 21st century. Increasing ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Once a counterculture symbol, cannabis is now a marketed form of self-care, especially among older adults. But are its ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to overcome your anxiety and symptoms.

True cold survival depends more on mindset than muscle The post The Psychology of Cold: How Survival Is More Mental Than ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Across the Caribbean, rebuilding after disaster means more than clearing debris. The real recovery is psychological, and it can take years.