Avalanche goaltender Scott Wedgewood has shown improvement in his game with the best record in the NHL through 12 starts this ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

At 45, Kate Hudson continues to inspire with her toned physique and radiant energy. From her lifelong love of Pilates to her new strength training routine with trainer Brian Nguyen, Kate blends ...

The new Fremont fitness studio features custom design elements and specialized equipment in a space that previously housed a ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...