Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Reform Pilates Studio recently opened at 570 Brook Forest Ave. in Shorewood.

Fold has launched a new Pilates reformer machine designed for facilities that need to create flexible spaces. Available in six colourways, the reformer incorporates the Easi-Fold system with assisted ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

Iberian operator, Go Fit, has made its debut in Italy – at Turin’s former flower market, Mercato dei Fiori – and is now ...