I love pilates, have attended hundreds of reformer classes, and now rely on at-home postpartum ... Tired of hearing your friend groan about being sore after a hard workout class? Then this pain relief ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle Health and Fitness As Pilates Instructors and Health Editors, Trust Us – ...

We’re all in our reformer Pilates era right now, right? Keeping up with the craze, there are new classes popping up all over the city, and quite rightly so. But if you want the full experience, ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on "The Secret ...

“Everything in moderation,” the actress and entrepreneur told PEOPLE of her mindset on staying fit Brian Anthony Hernandez, who has nearly 20 years of journalism experience, joined PEOPLE as a ...

Reform Pilates Studio recently opened at 570 Brook Forest Ave. in Shorewood.

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...