Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!