Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

It's an unpleasant feeling for us, but is failure necessary for success? A world champion athlete and Duke professor explain ...

One of Bear Myrden's frontrunners, Janette, knows first-hand that life isn't always sunshine and roses. Find out what went wrong here.

Diane Keaton, the Oscar-winning actress who made an art form of sweater weather, menswear, and fun that radiated warmth, died ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Flight delays also averaged four hours on Friday in Washington, D.C. Just under four percent of overall U.S. flights were ...

Johnson was speaking to an audience of film students at Chapman University in Orange, California, to promote his latest movie ...