A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...
It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...
Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...
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