Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...