A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

The war, such as it was, is over. The new style has won. Every catcher in the Major Leagues receives with a knee down. Most of them do it 95% of the time or more. It makes it easier to frame pitches, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...