Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

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Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.